300-HOUR YOGA ALLIANCE CERTIFIED ADVANCED Yoga Teacher TRAINING
Elevate Your Teaching, Expand Your Impact
From Ancient Practice to Modern Application: Real Skills for Today's Yoga Teacher
Our comprehensive 300-hour program equips you with evidence-based tools, business skills, and specialized expertise to serve diverse populations and build a sustainable career that matters.
Tuition Includes 4-Day Finger Lakes Opening Retreat (3-Day Closing Retreat at Menla Retreat Center Available as Add-On)
This Program is for you if…
You're ready to make a real difference:
✓ You want to serve students with chronic pain, anxiety, trauma, or special health needs—but need the knowledge and confidence to do it safely
✓ You see yoga's potential beyond fitness classes but lack the scientific understanding to articulate its therapeutic benefits
✓ You're passionate about inclusive, trauma-informed teaching but need concrete tools and protocols
✓ You want to develop expertise that sets you apart while building a financially sustainable career
✓ You're seeking a supportive community of teachers committed to ethical, evidence-based practice
Intentional Curriculum that Positions You for Success.
Yoga Teachers have so many opportunities now.
Neuroscience, medical practices, schools, addiction services, behavioral health, and even corporations understand the value of yoga as a means of supporting who they serve.
They are looking for partners within the Yoga Industry, but most teacher trainings and most yoga teachers haven’t caught up. We are still just learning how to teach a group class.
This training is based on extensive analysis of what the need is and how we can fill it as yoga professionals.
Beyond the Group Class: Discovering Your Teaching Path
Most teacher trainings prepare you for one thing: leading a group class. But we know yoga can be so much more.
I developed this program after watching too many talented teachers never quite find their footing—or slowly burn out—because they only knew one way to share their gift. Maybe you've felt it too: that intimidation approaching studios, the exhaustion of the group class routine, or sensing you could make a deeper impact but not knowing how.
This program opens doorways to share yoga in ways that truly resonate with you:
Create & Guide Transformative Retreats Imagine leading your own retreats, from that first inspired vision through every meaningful detail. You'll learn not just the logistics and business side, but how to craft experiences that genuinely transform lives—including your own.
Develop Confidence in Private Sessions There's something profound about working one-on-one with students. We'll help you develop the skills to assess, customize, and hold space for individual journeys. You'll learn appropriate boundaries and pricing, turning private sessions into one of the most fulfilling aspects of your teaching.
Design Programs for Specific Communities Whether you're called to serve in schools, healthcare settings, or corporate environments, you'll learn how to develop and present programs that speak to specific needs. Your capstone project will be a professional proposal ready to open doors.
Share Your Knowledge Through Workshops Move beyond generic offerings to create educational experiences grounded in research and your unique perspective. You'll discover how to structure, share, and market workshops that establish you as a trusted voice in your community.
"Sara helped me see there was so much more possible than the Saturday morning vinyasa class. I now guide quarterly retreats, have a beautiful private practice, and teach specialized workshops.. I rarely teach in studios anymore—I've created something that feels so much more aligned. I honestly didn’t even know it was possible before the AYTT." - Emily T., Graduate
What Makes Us Different
Graduate-Level Education with Real-World Application Deep Yoga Method is structured like a master's degree program—rigorous, comprehensive, and culminating in a capstone project. We're one of only two advanced training programs in the country requiring a professional capstone, ensuring you graduate with more than a certificate.
Mentorship Built into the Program Bringing your work into the world isn’t easy. This program includes 12 one-on-one meetings with Sara and weekly group mentorship.
Bookend Retreats and Local Learning Getting away from your life and immersing yourself in yoga is an amazing gift, but learning with a community and applying what you learn in real time is just as important.
Limited to 15 Students. Small cohorts mean your voice is heard and personal attention in every session, deep connections with peers, individualized teaching feedback, real relationships that last beyond graduation.
The elements
Core Curriculum: Four cutting-edge modules address today's most pressing needs and opportunities:
Functional anatomy for injury prevention and rehabilitation
Nervous system regulation for trauma and stress
Women's health across the lifespan
Chronic pain and illness management
Customizable Curriculum Through Electives While other programs offer a one-size-fits-all approach, our elective system lets you craft your unique expertise. Choose from specializations rarely found elsewhere:
Teaching Somatic Yoga
Yoga for Anxiety & Depression
Women's Health & Hormonal Wellness
Advanced Sequencing for Different Bodies
Voice, Language & Presence
The Business of Yoga
And more based on emerging needs
This isn't just another training—it's a thoughtfully designed educational journey that transforms you into a master teacher and professional.
Your Capstone: A Career-Launching Portfolio Unlike programs that end with a quiz, you'll develop a professional-grade proposal backed by research. Whether pitching to hospitals, schools, or retreat centers, you'll graduate with a market-ready presentation that opens doors. You can use your capstones to:
Secure contracts with regional health systems
Launch specialized therapeutic programs
Develop funded wellness initiatives
Create innovative retreat offerings
The ingredients
Evidence-Based Approach: Learn to articulate yoga's benefits through neuroscience, functional anatomy, and current research. Give your students—and healthcare partners—confidence in your expertise.
Real-World Application: Every module teaches not just what, but HOW:
Module 1: How to assess bodies and create customized practices
Module 2: How to design and market successful retreats
Module 3: How to structure and price private sessions for special populations
Module 4: How to partner and integrate yoga into other systems like non-profits, healthcare systems, school districts, and coroprate settings.
Electives: What most interests you and rounds out your edcation so you can develop workshops, courses, and specialized offerings
Personalized Mentorship: Work one-on-one with Sara, whose unique background bridging healthcare systems, academic teaching, and studio ownership provides practical guidance for every aspect of your yoga career.
Confidence Through Preparation: I know approaching studios and starting to teach feels intimidating. Our program builds your confidence through:
Practice teaching with supportive feedback
Templates and scripts for approaching venues
Peer mentorship and accountability
Multiple teaching formats so you can find what feels right
A supportive community that celebrates your first steps
The unfortunate truth is that Advanced Yoga Teacher Trainings simply don’t offer this. After your certification, you typically don’t teach in a training ever again. It’s just lecture and a quiz. That just doesn’t serve you. Your certification program taught you how to teach a group class. The AYTT is where you most need practice, guidance, and support.
Life-long Friendships that Last: Experience the magic of retreat connections that don't end when you go home. Because we're all local, the deep bonds formed during our destination retreats transform into lifelong friendships, supported by regular alumni functions.
Healthcare Integration Expertise: Yoga is Healthcare, no matter where you teach. Benefit from Sara's decade of experience as a liaison between federal healthcare funders, community behavioral health and primary care centers, and Ivy League medical programs. Learn exactly how to:
Build professional partnerships
Speak the language of medical professionals
Create evidence-based protocols so that providers feel comfortable referring to you
Build relationships with doctors, therapists, non-profits, state agencies, and health centers
Position yourself as a credible wellness partner, not "just a yoga teacher"
Learning Options
Complete Program
$4100
Everything Included in Your Tuition:
4-Day Opening Retreat in the Finger Lakes
Intimate lakeside setting for deep bonding
All accommodation, catered meals, and 32 hours of training
No hidden fees—this retreat is part of your tuition
Comprehensive Training Components
Required Module: Yoga Teacher's Guide to and Through the Body
Your choice of specialized module: Rest and Retreat, Pain Management and Private Sessions, Women's Health and Community Partnerships
6-8 Electives from our unique offerings
12 hours of individual mentorship with Sara
Supervised teaching and feedback component
18 hours group mentorship
All materials and resources
Optional Closing Celebration
at Menla Mountain Retreat Center
3-day/2-night graduation retreat
Approximately $600 additional (includes all accommodation/meals)
Present your capstone in a world-class setting
Payment Options:
Pay in full: $4,100 (Save $200)
Quarterly payments: $1075 x 4
Monthly payments: $358 x 12
Early bird discount: Save $300 when registered by APRil 1, 2026
Individual Module & Component Pricing
For those who prefer to build their own path:
Core Modules:
Module 1: Yoga Teacher’s Guide to and Through the Body (55 hours): $2,060
Module 2: Rest & Retreat (30 hours): $1,125
Module 3: Chronic Pain Management (30 hours): $1,125
Module 4: Women's Health (30 hours): $1,125
Retreats:
Opening Retreat (4 days): $1200
Closing Retreat at Menla—only available to program participants
Electives & Mentorship:
Single Weekend Elective: $299
Pre-Program Workshops: $299 (credited toward full enrollment)
Individual Mentorship Package: $1500
Note: Individual components total over $9,500 when purchased separately. The full program offers exceptional value at $4,100.
Advanced Yoga teacher Mentorship Program
$1500
Personalized guidance to elevate your teaching and develop your specialty.
Work closely with Sara to refine your skills and develop your unique voice as a teacher.
Our 6-month mentorship program includes monthly one-on-ones, group mentor sessions, supervised teaching opportunities, and personalized feedback on your development.
Mentorship is included in the complete program, but is also available as a standalone program.
Payment Plans are available.
Program Overview
November 2025 - June 2027
1
Transformative Retreat Experiences
Opening Retreat: Sacred Beginnings in the Finger Lakes
September 11-14, 2026 (Thursday evening - Sunday afternoon)
Begin your advanced training journey with four days of deep immersion in New York's stunning Finger Lakes region. This isn't just an orientation—it's a transformative experience that sets the tone for your entire journey.
What's Included:
32 hours of intensive practice, teaching, and learning
Daily meditation, advanced asana, and philosophical exploration
Teaching labs where you'll practice with supportive feedback
Sacred ceremonies to set intentions and build community
All accommodation in a beautiful lakeside setting
Nourishing meals that support your practice
Evening gatherings that forge lasting bonds
The magic of starting together: Unlike online programs where you never truly connect, you'll build real relationships that sustain you throughout the year. These aren't just classmates—they become your teaching partners, your support system, your professional network.
Closing Retreat at Menla: Celebration & Integration (Optional Add-On)
April 23-25 or June 11-13, 2027
Complete your journey at one of the East Coast's premier retreat centers. Menla's Tibetan-inspired mountain sanctuary provides the perfect setting to present your capstone project, celebrate your transformation, and prepare for your next chapter.
Your Celebration Includes:
Present your professional capstone project to peers
Receive feedback and refine your offerings
Integration ceremonies and advanced practices
Graduation ceremony with your cohort
Strategic planning for implementation
3 days/2 nights all-inclusive accommodation
Investment: $600 (includes all meals and accommodation)
2
CORE CURRICULUM
Required
Module 1: Yoga Teacher’s Guide to and Through the Body (55 hours)
One Saturday monthly, October 2026 - May 2027
Journey through the body with both anatomical precision and energetic awareness. Each month focuses on a different region, teaching you to see bodies clearly and create intelligent, transformative sequences.
By the end of Module 1, you will:
Understand anatomy, kinesiology, and engagement techniques for: Feet, legs, center (deep core, pelvic floor, hips, diaphragm), spine, shoulders, and fascia.
Apply yoga’s energetic maps to physical anatomy
Choose Your Specialized Module(s)
Module 2: Rest & Retreat Design (30 hours)
November 13-15 & 20-22, 2026
Master restorative yoga and yoga nidra
Understand nervous system anatomy and regulation
Design and market successful retreats
Create experiences that transform
Module 3: Chronic Pain & Private Sessions (30 hours)
February 19-21 & 26-28, 2027
Evidence-based approaches to chronic pain
Protocols for autoimmune, cancer, arthritis
Structure private sessions professionally
Module 4: Women's Health & System Integration (30 hours) -
April 23-25 & April 30-May 2, 2027
Hormonal health across the lifespan
Pelvic floor and reproductive wellness
Navigate healthcare systems
Create fundable programs
3.
Specialized Expertise development
Develop in-depth knowledge in areas that align with your interests and strengths through a wide variety of electives.
Electives include:
The Business of Yoga
Voice, Language, and Presence
Yoga Philosophy in Modern Practice
Advanced Sequencing & Class Design
Yoga for Anxiety and Depression
Seasonal Yoga Approaches
Advanced Pranayama & Meditation
Yoga for Burnout: Recovery & Resilience
Teaching Somatic Yoga
Teaching Beginners
Yoga for Healthy Aging
Special Populations
Supporting Grief
Menopause and Beyond
Current Elective Schedule
Fall 2026:
October 17-18: Teaching Somatic Yoga
December 5-6: Advanced Sequencing & Class Design
December 19-20: Yoga for Anxiety & Depression
Winter/Spring 2027:
January 16-17: Voice, Language & Presence
January 30-31: The Business of Yoga
March 20-21: Teaching Beginners
March 27-28: Yoga Philosophy in Modern Practice
May 22-23: Yoga for Healthy Aging
4
Mentorship That Makes the Difference
Monthly Group Mentorship (Wednesdays 7-9 PM)
Connect with your cohort for case studies, collaborative learning, and ongoing support.
Individual Mentorship (12 hours total)
Six personal sessions with Sara focused on:
Developing your niche and expertise
Creating your capstone project
Navigating professional challenges
Building your unique teaching voice
5
Your signature offering
Your capstone project is a portfolio that showcases your distinctive approach and expertise, helping you stand out in an increasingly crowded field. Your portfolio will be practical. Depending on your interest, it will include research to support what you offer, marketing materials, and fully developed classes, privates, retreats, or business proposals.
You’ll work with Sara in your mentorship sessions and independent study to develop your portfolio, which you will share at the closing retreat along with other students who have come to the end of the program.
Client Love
"After five years of teaching, I found myself burning out and questioning my path.
Shine's Advanced Training completely revitalized my teaching career. The modular format allowed me to focus on my interests while the mentorship helped me identify my unique strengths and develop offerings that truly set me apart.
I've not only rekindled my passion for teaching but have doubled my income while working fewer hours—proof that this investment pays for itself many times over."
-Lindsey
Meet Your Mentor & Guide
Sara Szeglowski, MA, E-RYT 500, YMTS
Sara brings 20+ years of experience bridging wellness, healthcare, and education to guide your journey:
Dual Masters in Comparative Literature & Technical Communication
1500+ hours advanced yoga teacher training
12-year successful studio owner
6-years as Yoga Teacher Trainer
Former writing and comparative literature professor.
Former healthcare liaison between Ivy League institutions and federally funded programs
Program developer in primary and behavioral health who secured millions in funding
Presenter at IAYT and Neuroscience & Yoga conferences
What This Means for You:
Sara has walked the path you're on. From writing her first proposal to presenting to skeptical administrators to building sustainable programs, she's navigated every challenge you'll face. Her mentorship provides practical guidance based on real experience, not theory.
Extensive experience teaching and presenting complex information. Unlike most Yoga Teacher Trainers, Sara isn’t just a yoga teacher. She has extensive experience developing curriculum and knows what helps students to learn.
"Sara's mentorship was transformative because she'd actually done what I was trying to do. When I got stuck on my school district proposal, she knew exactly which concerns to address because she'd been in those meetings herself." - Jen
Ready to Get Started?
three ways to begin
01
Enroll Now
Secure your spot with a $500 deposit
Only 15 spaces available—intimate cohort size ensures personal attention
02
Schedule a Free Consultation
20-minute call to discuss:
Your teaching goals and vision
Which modules align with your interests
Payment plans and options
03
Start with a Weekend Workshop
Pre-Program Electives - Begin Your Advanced Training Early
Get a taste of our advanced curriculum while building specific skills. Each workshop counts toward your AYTT hours when you enroll.
Return to Teaching Refresh
November 8-9, 2025 | Saturday & Sunday 12-5 PM
For lapsed teachers or those wanting to refresh fundamentals
No experience required beyond 200-hour certification
Rebuild confidence and reconnect with your passion
$299 (credited toward AYTT tuition)
Early Elective Options.
Somatic Yoga & Nervous System Regulation
May 23-24, 2026 | Saturday & Sunday 12-5 PM
Prerequisites: 6 months teaching experience
Deep dive into trauma-informed approaches
Learn practical somatic techniques
$299 (credited toward AYTT tuition)
Yoga for Menopause & Beyond
July 18-19, 2026 | Saturday & Sunday 12-5 PM
For teachers interested in women's health
Evidence-based approaches to hormonal changes
Build confidence teaching this growing demographic
$299 (credited toward AYTT tuition)
Why start early?
Experience our teaching style risk-free / Begin building community with potential cohort members / Earn hours that count toward certification / Get $299 credit toward full program enrollment
FAQs
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Electives are open to anyone with a 200-hour certification.
The Core Modules are not. To ensure rich peer learning and practical application, we require 3 months of teaching experience (in any capacity) for the core modules, mentorship, and retreat. Recent graduates from our YTT or those with unique circumstances are encouraged to schedule a consultation to discuss their readiness. Exceptions to the 3-month rule may be made.
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Absolutely. The program is designed for working professionals with weekend scheduling. You'll need about 6-10 hours monthly for classes plus 3-5 hours weekly for practice and study.
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Don't worry—I will guide you through every step. The capstone develops naturally throughout the program, and my technical writing background means you'll get expert support in creating a professional proposal.
The combination of structured training with personalized mentorship creates a transformative container for genuine growth as a teacher.
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I’m tempted to do this as an online program. But I won’t. While online programs offer convenience, our in-person format provides hands-on adjustments, real-time feedback, and genuine community connections. You'll build lasting local relationships, receive personalized attention in small groups, and have direct access to mentorship. The retreat experiences and face-to-face learning create transformation that's difficult to replicate online.
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Life happens! I understand emergencies arise. If you miss a session, it will be recorded and you will have to complete a quiz or write a paper to prove you have absorbed the key information. Don’t worry, I'll work with you to ensure you meet certification requirements while maintaining the integrity of your learning.
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Yes! Our weekend electives are open to all 200-hour certified teachers. It's a great way to explore specialized topics or experience our teaching style before committing to the full program. Elective hours can be applied toward the 300-hour certification if you enroll within one year.
You can also do any of the core sessions as standalone trainings or the mentorship.
Ready to take your teaching to the next level?
The next cohort begins September 2026.
Sign up for Pre-Program Electives Now!
Don't wait to take your teaching—and your life—to the next level.
Questions? Email sara@deepyogamethod.com
More about the Core Modules
Core Programs
All Mentees will be required to take Module 1 and either Module 2, 3, or 4. Mentees can take as many modules as they like, and can take them out of order. These trainings are available to non-mentees.
Module 1: Yoga Teacher's Guide To and Through the Body
55 Hours | Required Core program
Explore the human body through both physical and energetic lenses in this transformative training. This comprehensive component examines specific areas of the body through dual perspectives: the anatomical/mechanical and the subtle/energetic.
You'll learn to address common injuries and limitations while developing creative approaches to teaching that incorporate metaphor, language, and imagery. Each body region is explored through practical teaching applications for both group and private settings, giving you concrete strategies to transform your teaching immediately.
This essential training forms the foundation of our advanced program, providing you with the sophisticated understanding of the body necessary for truly effective teaching.
October 10, 2026 / November 7, 2026 / December 12, 2026 / January 9, 2027 / February 6, 2027 / March 13, 2027 / April 10, 2027 / May 15, 2027
12-5 pm
Open to all program participants and available to non-mentees for $2,060.
Module 2: REST & RETREAT
30 Hours | optional Core program
Master the art and science of deep rest in this specialized training focused on restorative yoga and the nervous system. Beginning with an exploration of the central nervous system and vagus nerve, you'll develop a comprehensive understanding of why rest is essential and how to guide students into genuine relaxation.
The training encompasses three core areas: restorative yoga practice (poses, props, and class design), the koshas (energetic layers of being), and yoga nidra (yogic sleep). You'll experience the transformative effects of consistent practice through a daily yoga nidra practice during the training.
Learn to teach these practices at different times of day, develop workshops and retreat experiences, and guide students into meaningful rest in a world that rarely slows down.
November 13,14,15, 2027 / November 20, 21, 22, 2027
Friday dates: 6-9 PM / saturday & sunday dates 12-5pm
Available to program participants and open to non-mentees for $1050
Module 3: Chronic Illness, Pain Management, and Private Sessions
30 Hours | optional core program
Develop specialized skills for working with students experiencing pain, chronic illness, and complex physical challenges. This training begins with understanding pain response through the nervous system and connective tissue, then explores how yogic approaches can help students manage and transform their experience of pain.
You'll gain practical knowledge of the lymphatic system and fascia, along with targeted approaches for specific conditions including autoimmune disorders, arthritis, migraines, and cancer. Beyond theoretical understanding, you'll learn how to develop specialized programs for these populations and how to effectively structure private sessions for people in pain.
This training empowers you to work confidently and compassionately with students across the spectrum of physical challenges, opening doors to specialized teaching opportunities and deeper service.
Immersive: Jun 26-28 & Jul 10-12, 2026
Flexible: April 2027
Available to program participants and open to non-mentees for $1050.
The Independent Study and Mentorship Components Include:
Reading list developed specifically for you by Sara
Personal practice and documentation (minimum 30 hours)
Development of specialized sequences and class plans, private sessions, retreat plans, or business presentations
Research project in your area of interest
Regular reflection and integration assignments
Mentoring Sessions (12 Hours)
Receive personalized guidance through one-on-one sessions with Sara and guided assignments. These sessions offer:
Individualized feedback on your teaching
Support for challenges and questions
Guidance on your independent study focus
Career development planning
Regular check-ins on your progress
Group Mentoring Sessions (18 Hours)
Includes check-in, topic exploration, and optional peer teaching and feedback
Provides consistent touchpoints between modules
Builds community and reduces isolation
Allows for real-time problem solving
Creates peer learning opportunities
Teaching Practicum (28 Hours)
Apply your learning through supervised teaching experiences. Outcomes can include any of the following:
Practice teaching sessions with peer feedback and revision ( recorded or in studio)
Community class opportunities with mentor observation and revision
Specialized workshop development
Video teaching submissions with detailed feedback and revision
Final teaching demonstration
Private Sessions with comprehensive notes,
A comprehensive retreat plan
A business proposal and presentation for yoga services in a particular field
Final Presentation & Portfolio
Showcase your growth and specialization through:
45-minute presentation of your teaching philosophy and specialty
Should include a teaching demonstration of one of your signature sequences/offerings
Comprehensive teaching portfolio including:
Statement of teaching philosophy
Research to support approach
Three signature class sequences or privates with rationales or other application
Specialized workshop outline
Marketing materials for your unique offerings
Resource materials for students
More about Mentorship
Independent Study & Mentorship (60 hours)
Customize your learning journey with self-directed study tailored to your interests and guided by an expert.
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Don’t worry!
I know some of you are thinking “this sounds a bit intimidating!” And some of you are thinking “this sounds so exciting! “Maybe you are thinking both at the same time.
If you did your 200-hour with me you know that I will help you every step of the way and together we will progress little by little. My trainings have a high standard and I expect you to work hard, but I also believe in kindness, safety, and support. That’s the only way people learn and grow.
You will come out of this program an exceptional teacher, clear and ready to teach yoga on your terms.
If you’ve done a Yoga Teacher Training, you know the importance of quality.
after all…
• A YTT can give you the confidence, skill, knowledge, and experience to start living the life you want, or put you right back where you started.
• Quality leadership can build a supportive, kind community of life long friends. Poor leadership can produce a disconnected or stressful group dynamic.
• Yes, there are online programs for $500. But what are you really getting from that program. You’re going to devote 300 hours of your time to study. Is it worth your time and energy to enroll in a low quality program?
"The decision to invest in advanced training was the turning point in my teaching career. Don't wait to take your teaching to the next level."
— Susan
Let’s get started!
Sign up for Pre-Program Electives Now! Space is limited. Get your spot.
Save your space in the 2026 class.
Check out the full schedule.
Questions? Email sara@deepyogamethod.com