March 28 & 29 |         12-5 pm

Learn to teach Somatic Yoga

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Somatic Yoga is our studio’s most popular class for a reason.

People are hurting.

People’s nervous systems are overwhelmed and that results in physical pain and injury, sleeplessness, and exhaustion on every level.

Somatic Yoga is an hour of absolute peace that stems from science-backed approaches.

Learn how to give your students the respite they need from a chaotic world. 

What to Expect

Learn both why this growing approach to healing is so transformational and how to physically and neurologically nurture your students through simple movements, breath work, and deep muscle engagement.

You’ll learn how to apply this in multiple settings, including— an entire somatic class, within the structure of a typical yoga class, in private sessions, and in retreats.

❋The science behind somatic yoga

Learn exactly what is happening in the body to produce deep relaxation and muscle engagement. And why the approach is different from other styles of yoga.

❋  How to accesses the nervous system

Students move into a deep meditative state during this practice. Learn why this is happening and tools for supporting students in a deep place of calm.

❋How to help students heal long term injuries

We will move through a variety of common injuries ( including pelvic asymmetry and frozen shoulder) and explore how to use somatic yoga to support students pain and mobility. 

❋ sequences that support different goals

You will learn sets of movements to use for specific goals whether that is increasing mobility for a yoga class, producing deep relaxation, or providing therapeutics.

Help your students reconnect to the deep stillness that is already there through simple, adaptable movement.