300-HOUR YOGA ALLIANCE CERTIFIED ADVANCED Yoga Teacher TRAINING
Elevate Your Teaching, Expand Your Impact
Train where the pedagogy is the point. Build a career that goes beyond the group class.
Beyond the Group Class.
Most advanced yoga teacher trainings prepare you to do one thing better: lead a group class. This one is different.
A teacher who can only lead group classes is limited in their ability to serve students and make yoga a career.
The student in chronic pain doesn't need a louder cue in a vinyasa class — she needs a private session designed around her body. The teacher heading into burnout doesn't need another class on her to-do list — she needs a retreat that actually restores her. The healthcare system looking to integrate yoga doesn't need a 30-minute yoga class twice a year — it needs a partner who can design and present a program that will convince leadership to actually do it.
If we believe that the teacher is responsible for the student's success — and we do — then we have to prepare teachers for the full range of formats students need.
Each specialty module pairs clinical and somatic subject matter with a teaching format you'll learn to deliver:
Foundation Module: Yoga Teacher's Guide to and Through the Body — functional and energetic anatomy applied across all teaching contexts.
Specialty Module: Rest & Retreat — restorative yoga and yoga nidra, paired with how to design, market, and lead retreats.
Specialty Module: Chronic Pain & Private Sessions — evidence-based pain protocols, paired with how to structure and price private work.
Specialty Module: Women's Health & System Integration — hormonal health throughout a woman’s life, pelvic floor and deep core, paired with how to build partnerships with healthcare and community organizations.
Specialty Module: Somatics for Longevity, Creativity, and Nervous System Regulation The science of why yoga works to relieve stress and pain and promote calm. Lectures on both the nervous system and fascia. Deep dives into somatic yoga techniques, myofascial release, and yin yoga.
Apply first. Then choose your path.
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The Advanced Certification begins with an application. Applications are reviewed individually, and accepted students are invited to choose between two paths to the same certification. Both paths lead to the same credential, the same level of mentorship, and the same capstone project. They differ in how the training is delivered.
The Cohort Path
For teachers who want a defined two-year experience with a fixed group.
On the Cohort Path, you begin together, move through the curriculum on a shared calendar, and graduate together. You will be encouraged to pursue what interests you. Some flexibility is built into the program’s structure to support your growth in a specialized area.
What's included:
The Foundation Module — 55 hours, eight monthly Saturdays, October through May in Year 1.
A minimum of two specialty modules — Rest & Retreat, Chronic Pain & Private Sessions, Women's Health & System Integration, Somatics for Longevity, Creativity, and Nervous System Regulation. 60 hours. Specialty modules are subject to change. You can take more than two and fewer electives.
6+ weekend electives chosen from the workshop catalog — approximately 60–100 hours.
Twelve hours of one-on-one mentorship with Sara across the two years.
Eighteen hours of group mentorship — monthly cohort evenings.
Annual destination retreat in January (when enrollment supports it) or a local retreat at Shine 12 hours.
Capstone project developed across the year, presented to the cohort at graduation.
Tuition: $4,600, with quarterly or monthly payment plans available.
Schedule: October through June of the following year.
The Self-Led Path
For teachers who want to learn on their own timeline.
The Self-Led Path is for teachers who can't commit to a fixed cohort but want the full credential. You apply, get accepted, and then compose your 300 hours from the same workshops, modules, and Foundation Module the Cohort Path students take — at your own pace, over two to three years.
What's included:
The Foundation Module — 55 hours, taken with the next available annual cohort.
At least two specialty modules, chosen based on your area of focus — 60 hours.
Approximately 130 hours of weekend electives, chosen from the workshop catalog to build your own area of specialization.
Twelve hours of one-on-one mentorship with Sara, scheduled to match your pace.
Eighteen hours of group mentorship through the ongoing certification student group, regardless of where you are in your hours.
Capstone project developed in the final third of your certification, presented to the certification cohort.
Tuition:
FoundationalModule ( required): (55 hours): $2,060.
Module 2,3,4 & 5: (30 hours each): $1,125 each.
Opening Retreat (12 hours): approximately $1200.
Weekend Elective ( 10 hours each): $299 each.
Individual Mentorship Package: $1500
Individual components total over $9,500 when purchased separately. The full program offers exceptional value at $4,600.
Schedule: complete on your own timeline.
Workshops and modules are available as standalone continuing education for any teacher with a 200-hour certification — no application required. If you later decide to apply for the certification, the hours you've already completed will count toward it.
How to Apply
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Applications are reviewed on a rolling basis. The application asks about your teaching experience ( if any), your area of focus or interest, the populations you serve or want to serve, and what you're hoping to build in your work as a teacher.
Once submitted, I read every application personally. Most applicants hear back within a week, and accepted students are invited to a brief consultation to talk through the program, expectations, and special needs.
There is no application fee. Tuition begins once you've been accepted and chosen your path.
Built like a graduate program
For the Advanced Certification specifically, that means:
A cohort small enough that Sara knows your work, your goals, and your growth.
Twelve hours of one-on-one mentorship with Sara.
Eighteen hours of group mentorship. Monthly or quarterly evening sessions for case studies, peer learning, and ongoing support.
A capstone project of professional scope, developed with mentorship across the final third of your certification.
Retreats and intensives that build the cohort relationships, sustaining teachers long after graduation.
Application of what you learned. It is rare in an advanced-level training to practice what you have learned by teaching each other. Advanced YTTs are typically all lecture. That’s a great loss. You will apply and embody what you learn in the safe and supportive environment of your peers.
A career-launching capstone.
Most advanced trainings end with a quiz. This one ends with a capstone project that opens doors. Working one-on-one with me throughout the certification, you'll build a professional-grade portfolio in the area of your choosing — whether that's a specialized workshop, a retreat program, a private practice model, or a proposal pitched to a healthcare system, school district, or wellness center.
"Sara helped me see there was so much more possible than the Saturday morning vinyasa class. I now guide quarterly retreats, have a beautiful private practice, and teach specialized workshops.. I rarely teach in studios anymore—I've created something that feels so much more aligned. I honestly didn’t even know it was possible before the AYTT." - Emily T., Graduate
Student Love
"After five years of teaching, I found myself burning out and questioning my path.
The Deep Yoga Advanced Training completely revitalized me and my teaching career. The modular format allowed me to focus on my interests while the mentorship helped me identify my unique strengths and develop offerings that truly set me apart.
I've not only rekindled my passion for teaching but have doubled my income while working fewer hours—proof that this investment pays for itself many times over."
-Lindsey
Meet Your Mentor & Guide
Sara Szeglowski, MA, E-RYT 500, YMTS
Sara brings 20+ years of experience bridging wellness, healthcare, and education to guide your journey:
Dual Master’s Degrees in Comparative Literature & Technical Communication
1500+ hours advanced yoga teacher training
12-year successful studio owner
7-years as Yoga Teacher Trainer
Former writing and comparative literature professor.
Former healthcare liaison between Ivy League institutions and federally funded programs
Program developer in primary and behavioral health who secured millions in funding
Presenter at IAYT and Neuroscience & Yoga conferences
What This Means for You:
Sara has walked the path you're on. From writing her first proposal to presenting to skeptical administrators to building sustainable programs, she's navigated every challenge you'll face. Her mentorship provides practical guidance based on real experience, not theory.
Extensive experience teaching and presenting complex information. Unlike most Yoga Teacher Trainers, Sara isn’t just a yoga teacher. She has extensive experience developing curriculum and knows what helps students to learn.
"Sara's mentorship was transformative because she'd actually done what I was trying to do. When I got stuck on my school district proposal, she knew exactly which concerns to address because she'd been in those meetings herself." - Jen
FAQs
Do I need a 200-hour certification to apply?
Yes. The Advanced Certification builds on the foundation of a 200-hour certification. Your 200-hour can be from any Yoga school.
How long does the certification take?
The Cohort Path is two years, The Self-Led Path typically takes two to three years, depending on your pace. An example of finishing in. three years would be to complete the Foundation Module in their first year, two specialty modules and a portion of electives in their second year, and the remaining electives plus capstone in their third year.
What happens if I start on the Cohort Path but can't keep up?
You can transition to the Self-Led Path at any point. Your completed hours carry over directly. We'll talk through what makes sense at the moment the question arises.
What happens if I start on the Self-Led Path and want to join a cohort?
You can apply to join a Cohort Path mid-stream if you've completed the Foundation Module or are doing the Foundation Module with the cohort. The cohort experience is most meaningful when you go through it together from the start — but it is always an option.
Do I have to take two specialty modules?
Yes. Taking two specialty modules gives you the breadth of knowledge that you should have as an advanced teacher while still allowing you to specialize.
Can I substitute prior advanced training from another school towards my hours?
I’m afraid not. Our program is different from most, and our outcomes reflect our content and practices.
Is the certification recognized by Yoga Alliance?
Yes. The Advanced Certification is a Yoga Alliance registered 500-hour training. Combined with any 200-hour certification, graduates qualify to register with Yoga Alliance as RYT-500. However, Yogav Alliance’s relevance is always in flux within the Yoga Community, and other accreditation bodies are emerging, which may make more sense for us in the future.
What if I only want to take a few workshops or modules without applying?
That's completely fine. Workshops and modules are available as standalone continuing education for any teacher with a 200-hour certification — no application required. If you later decide to apply for the certification, the hours you've already completed will count toward it.
Are payment plans available?
Yes. The Cohort Path offers quarterly and monthly payment plans. The Self-Led Path is paid offering-by-offering as you move through it, which is itself a built-in payment plan. Students who commit to the full certification at application can pay in quarterly installments and receive a modest discount.
Is there financial aid or sliding scale tuition?
Limited scholarships are available. Talk to me during the application process if cost is a barrier — I'd rather work it out than lose a teacher who'd thrive in this program.
Ready to take your teaching to the next level?
The next cohort begins october 2026.
Questions? Email sara@deepyogamethod.com
More about the Core Modules
Core Programs
All Mentees will be required to take Module 1 and either Module 2, 3, or 4. Mentees can take as many modules as they like, and can take them out of order. These trainings are available to non-mentees.
Module 1: Yoga Teacher's Guide To and Through the Body
55 Hours | Required Core program
Explore the human body through both physical and energetic lenses in this transformative training. This comprehensive component examines specific areas of the body through dual perspectives: the anatomical/mechanical and the subtle/energetic.
You'll learn to address common injuries and limitations while developing creative approaches to teaching that incorporate metaphor, language, and imagery. Each body region is explored through practical teaching applications for both group and private settings, giving you concrete strategies to transform your teaching immediately.
This essential training forms the foundation of our advanced program, providing you with the sophisticated understanding of the body necessary for truly effective teaching.
October 10, 2026 / November 7, 2026 / December 12, 2026 / January 9, 2027 / February 6, 2027 / March 13, 2027 / April 10, 2027 / May 15, 2027
12-5 pm
Open to all program participants and available to non-mentees for $2,060.
Module 2: REST & RETREAT
30 Hours | optional Core program
Master the art and science of deep rest in this specialized training focused on restorative yoga and the nervous system. Beginning with an exploration of the central nervous system and vagus nerve, you'll develop a comprehensive understanding of why rest is essential and how to guide students into genuine relaxation.
The training encompasses three core areas: restorative yoga practice (poses, props, and class design), the koshas (energetic layers of being), and yoga nidra (yogic sleep). You'll experience the transformative effects of consistent practice through a daily yoga nidra practice during the training.
Learn to teach these practices at different times of day, develop workshops and retreat experiences, and guide students into meaningful rest in a world that rarely slows down.
November 13,14,15, 2027 / November 20, 21, 22, 2027
Friday dates: 6-9 PM / saturday & sunday dates 12-5pm
Available to program participants and open to non-mentees for $1050
Module 3: Chronic Illness, Pain Management, and Private Sessions
30 Hours | optional core program
Develop specialized skills for working with students experiencing pain, chronic illness, and complex physical challenges. This training begins with understanding pain response through the nervous system and connective tissue, then explores how yogic approaches can help students manage and transform their experience of pain.
You'll gain practical knowledge of the lymphatic system and fascia, along with targeted approaches for specific conditions including autoimmune disorders, arthritis, migraines, and cancer. Beyond theoretical understanding, you'll learn how to develop specialized programs for these populations and how to effectively structure private sessions for people in pain.
This training empowers you to work confidently and compassionately with students across the spectrum of physical challenges, opening doors to specialized teaching opportunities and deeper service.
Immersive: Jun 26-28 & Jul 10-12, 2026
Flexible: April 2027
Available to program participants and open to non-mentees for $1050.
The Independent Study and Mentorship Components Include:
Reading list developed specifically for you by Sara
Personal practice and documentation (minimum 30 hours)
Development of specialized sequences and class plans, private sessions, retreat plans, or business presentations
Research project in your area of interest
Regular reflection and integration assignments
Mentoring Sessions (12 Hours)
Receive personalized guidance through one-on-one sessions with Sara and guided assignments. These sessions offer:
Individualized feedback on your teaching
Support for challenges and questions
Guidance on your independent study focus
Career development planning
Regular check-ins on your progress
Group Mentoring Sessions (18 Hours)
Includes check-in, topic exploration, and optional peer teaching and feedback
Provides consistent touchpoints between modules
Builds community and reduces isolation
Allows for real-time problem solving
Creates peer learning opportunities
Teaching Practicum (28 Hours)
Apply your learning through supervised teaching experiences. Outcomes can include any of the following:
Practice teaching sessions with peer feedback and revision ( recorded or in studio)
Community class opportunities with mentor observation and revision
Specialized workshop development
Video teaching submissions with detailed feedback and revision
Final teaching demonstration
Private Sessions with comprehensive notes,
A comprehensive retreat plan
A business proposal and presentation for yoga services in a particular field
Final Presentation & Portfolio
Showcase your growth and specialization through:
45-minute presentation of your teaching philosophy and specialty
Should include a teaching demonstration of one of your signature sequences/offerings
Comprehensive teaching portfolio including:
Statement of teaching philosophy
Research to support approach
Three signature class sequences or privates with rationales or other application
Specialized workshop outline
Marketing materials for your unique offerings
Resource materials for students
More about Mentorship
Independent Study & Mentorship (60 hours)
Customize your learning journey with self-directed study tailored to your interests and guided by an expert.
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Don’t worry!
I know some of you are thinking “this sounds a bit intimidating!” And some of you are thinking “this sounds so exciting! “Maybe you are thinking both at the same time.
If you did your 200-hour with me you know that I will help you every step of the way and together we will progress little by little. My trainings have a high standard and I expect you to work hard, but I also believe in kindness, safety, and support. That’s the only way people learn and grow.
You will come out of this program an exceptional teacher, clear and ready to teach yoga on your terms.
"The decision to invest in advanced training was the turning point in my teaching career. Don't wait to take your teaching to the next level."
— Susan