Core Modules — Dates and Details
Take a module on its own for CEUs and specialization, or as part of the Advanced Certification
Coming up!
Foundational Module: Begins October 17th.
Enrollment closes October 1st
Foundation Module: Yoga Teacher's Guide To and Through the Body
55 Hours | Required Core Program
This training is the foundation because it teaches you to know the body in your bones (and muscles and tissues) and how the subtle, energetic body is deeply ingrained in the physical one.
We go region by region so that we can go deep into functional anatomy within yoga postures and within all types of bodies.
We aren’t just teaching a pose, we are teaching students how to own their bodies, how to heal their bodies, how to engage and elongate, and teach their muscles to play together so that they begin to light up in a posture that has always been hard for them. So that they trust their body working.
Just as importantly, you will learn how the body is feeling and how to develop energetic experiences for your students through the body.
The third Saturday of each month
October 17, 2026 - May 15, 2027
12-5 pm
$2,060, payment plans available
Limited to 11 Students
Module 2: REST & RETREAT
30 Hours | optional Core program
Master the art and science of deep rest in this specialized training focused on restorative yoga and the nervous system. Beginning with an exploration of the central nervous system and vagus nerve, you'll develop a comprehensive understanding of why rest is essential and how to guide students into genuine relaxation.
The training encompasses three core areas: restorative yoga practice (poses, props, and class design), the koshas (energetic layers of being), and yoga nidra (yogic sleep). You'll experience the transformative effects of consistent practice through a daily yoga nidra practice during the training.
Learn to teach these practices at different times of day, develop workshops and retreat experiences, and guide students into meaningful rest in a world that rarely slows down.
December 4,5,6 & 11,12,13, 2026
Fridays 5-8 pm, Saturdays & Sundays 12-6 pm
$1125
Module 3: Pain Management, Cancer, and Private Sessions
30 Hours | optional core program
Develop specialized skills for working with students experiencing pain, cancer, and complex physical challenges. This training begins with understanding pain response through the nervous system and connective tissue, then explores how yogic approaches can help students manage and transform their experience of pain.
You'll gain practical knowledge of the lymphatic system and fascia, along with targeted approaches for specific conditions. We will look at Breast Cancer as a case study for serious illness. Beyond theoretical understanding, you'll learn how to develop specialized programs for these populations and how to effectively structure private sessions for people in pain, dealing with fear, and physical limitations.
This training empowers you to work confidently and compassionately with students across the spectrum of physical challenges, opening doors to specialized teaching opportunities and deeper service.
April 23,24,25,30 & May 1,2, 2027
Fridays 5-8 pm, Saturdays & Sundays 12-6 pm
$1125
ENROLL HERE
Module 4: Women’s Health & System Integration
30 Hours | optional core program
We serve a predominantly female population of all ages, and yet yoga was developed for a male body. As science catches up with yoga, we are learning more about the benefits of yoga specifically for women’s health.
We will look at the following in this training, in each case looking at the science and solutions that yoga can offer:
Fertility
Pre and Postnatal
Perimenopause
Postmenopause
Aging for Women
We will also explore how to develop relationships with organizations to integrate yoga into the workplace or serve a specific population.
JULY 2027
$1125
Be the first to get the finalized schedule and enroll. JOIN THE INTEREST LIST
Module 5: Understanding Fascia & Somatics for Longevity, Creativity, and Nervous System Regulation
30 Hours | optional core program
Somatics has become incredibly popular in our stressful world. But why does it work so well to combat pain, stress, grief, anxiety, and so much more?
It’s all about the fascia.
In this module, we will:
Dive deep into Fascia, the nervous system, and how we can use the body to support our stress reactions.
Discuss why fascia is important
Explore the Principles and Techniques of three different methods of working with the fascia
Somatic Movements and Somatic Yoga Techniques
Myofascial Release
Yin Yoga
September 2028
$1125
Be the first to get the finalized schedule and enroll. JOIN THE INTEREST LIST