Elective: Yoga for Healthy Aging
Teaching students 50 and beyond — bone density, balance, mobility, cognition, and the pedagogical shifts that make a class serve aging bodies rather than mildly accommodate them.
Module 2: Rest and Retreat
December 4–6 and 11–13, 2026
Fridays 5–8pm, Saturdays and Sundays 12–6pm, at Shine Yoga in Hamburg.
Restorative yoga and yoga nidra — the practices, and then the harder part: how to design a retreat, price it, market it, and lead it without exhausting yourself. Two of the teachers who've done this module now run retreats as a regular part of their income.
Open to teachers with a 200-hour certification from any school. Counts toward the 300-hour certification.
30 hours · $1,125 · Register
More about the modules →
Elective: The Business of Yoga
Practical business skills for yoga teachers who want to make a living. Includes a checklist of all the elements needed to get started as a yoga business founder.
Elective: Quieting the Mind
Practical, evidence-based approaches to teaching students managing anxiety, overwhelm, a busy mind, grief, and depression.
Elective: Cuing Alignment and Hands on Assists
Learn to safely support students alignment through trauma-informed energetic and hands-on assists supported by detailed alignment cues.
Elective: Creating a journey through presence, sequencing, and energetics
How to use your voice, choose your language, and hold a room — for new teachers building confidence and experienced teachers refining their craft.
Module 3: Chronic Pain, Cancer Management & Private Sessions
Understand common causes for pain and how to help students manage pain. Learn the impact of chronic illnesses and their treatments including Breast Cancer and other cancers, and autoimmune disorders. Learn to provide private sessions.
Module 4: Women's Health & System Integration
This is a tentative date. The Module will be held in July, but a date has not yet been finalized.
We explore the nuances of a women’s changing body from puberty through menopause. We will also spend a session strategizing about healthcare system change and how as yoga providers we can be a part of it.
Module 5: Understanding Fascia & Somatics for Longevity, Creativity, and Nervous System Regulation
All about the fascia and the tools we have Somatic Movement, Myofascial Release, and Yin yoga to access it. Relavant for Mobility, Aging, Sport and Surgery Recovery, and Nervous System Regulation.
Elective: Yoga Philosophy for Modern Life Part 1: Yoga Sutras & Meditation
The Yoga Sutras and how to share them with modern students in a way that lands rather than alienates. Day two will be dedicated to the purpose of yoga teaching meditation.
Foundational Module: Yoga Teacher’s Guide To and Through the Body
Our first session for Module 1 of the 300 hour Advanced Yoga Teacher Training Program.
Elective: Teaching Beginners
How to teach the students most studios don’t support — beginners.